Wellness - What Is Wellness?

• Knowing my needs and working to achieve them.
• Expressing and communicating feelings; including what I am experiencing.
• Acting assertively – devoid of passivity and aggression.
• Adhering to a healthy food plan (nutrition) for my blood type. – Avoid junk food, GMO, Pharmaceuticals and medical pills, potions and body parts cut out.
• Attending to my physical health daily – Natural foods, avoid processed food, natural remedies – discovering the root cause and eliminating it; rather than treating symptoms.
• Maintaining body weight within BMI for my height and body frame.
• Engaging in adequate exercise and creating physical stamina.
• Engage in meaningful activities and projects that reflect my most important values.
• Loving myself unconditionally first and foremost.
• Loving others unconditionally.
• Creating and cultivating close relationships with family and friends.
• Responding to challenges in life as opportunities to grow emotionally and spiritually – rather than seeing only problems and travail.
• Creating my ideal life rather than reacting to ‘what happens – i.e. avoid believing ‘shit happens.’
• Seeing everything as an opportunity to learn and grow.
• Trusting myself as my personal resource and my greatest strength for living and growing
• Experiencing myself and others moment to moment – avoid worrying ahead or lamenting the past.